balance your nutrition,

support your cycle  

understand your Hormones, get the

Menstrual nutrition course!

In this self-paced course, you'll uncover the key principles of menstrual health, discover how to support your body through each phase of your cycle, and adopt mindset strategies for maintaining hormonal balance—without the need for restrictive or disordered habits. Created by a registered dietitian, this course will guide you in nourishing both your body and mind so you can feel your best all month long.

Begin your journey to balanced, cycle-friendly health today!

What is it?

  • A self-paced, digital course that teaches you the essentials of menstrual health, helping you understand how to support your body through each phase of your cycle for optimal wellness

  • A highly valuable resource that will shift your mindset about menstrual health, covering the most commonly asked questions from Shannon’s private practice clients.

  • Evidence-based information presented in a simple, easy-to-understand format, created by a Registered Dietitian specializing in helping clients achieve hormonal balance and feel their best throughout the month.

What you’ll get…

  • 7 mini modules with in-depth voice over recordings.

  • Answers to your menstrual health questions and common myths debunked.

  • Guidance on how to support your body with proper nutrition and self-care throughout the menstrual cycle.

  • Tips and strategies for managing hormonal fluctuations and optimizing your energy levels during each phase of your cycle.

  • A deeper understanding of how nutrition impacts hormonal balance and overall menstrual health.

  • Practical advice for feeling your best throughout the month, with a focus on nourishment and self-care for hormonal wellness.

included modules

Menstrual Phase

Follicular Phase

Ovulatory Phase

Luteal Phase

Tracking the Cycle and Medical Conditions

The Hormones

accessible on all devices

are you tired of…

Dealing with hormonal imbalances and unsure how to support your cycle effectively?

Feeling out of sync with your body and uncertain about how to nourish it throughout each stage of your menstrual cycle?

Not getting clear answers to your most important questions about menstrual health?

Confused about where to find trustworthy guidance on balancing hormones through nutrition and lifestyle?

Frustrated by fluctuating energy levels and symptoms throughout the different phases of your cycle?

Wondering how to create a balanced and sustainable relationship with your body and hormones?

If yes, then the menstrual nutrition course is for you!

They loveD it and you will too!

What my clients are saying…

Look and Feel Healthy & Confident Today!

Look and Feel Healthy & Confident Today!

Menstrual Nutrition Course
$48.00
One time
$25.00
For 2 months

Menstrual nutrition course is for you if…

  • You've struggled with hormonal imbalances and want a sustainable approach to supporting your cycle

  • You want the flexibility to learn at your own pace and understand how to nourish your body throughout each phase

  • You're looking for evidence-based, practical advice on balancing hormones and improving menstrual health from a Registered Dietitian

  • You’re committed to shifting your mindset around your menstrual health and creating habits that support hormonal balance and overall well-being

Frequently asked questions

Hi, I’m Shannon!

Oh and in case we haven’t met yet…

As a Registered Dietitian, my mission is to help women understand how to eat nutrient-rich foods that fuel our bodies effectively. My goal is to empower you to look and feel healthy and confident—both mentally, in your relationship with food, and physically, in your body.

I’m uniquely equipped to guide you on your nutrition journey because I’ve walked that path myself. I’ve faced years of personal challenges, including navigating fat loss, muscle gain, orthorexia, binge eating, and fueling for athletic performance. I once struggled with constant food noise and body dissatisfaction, but everything changed when I learned how to properly fuel my body and mind for strength and health.

In my private practice, I specialize in helping women strike a healthy balance between their relationship with food and their body goals. Whether you want to lose body fat, build muscle, or maintain a positive mindset around eating, I focus on guiding my clients to nourish themselves with whole foods and build sustainable, health-promoting habits that last.