
balance your nutrition,
support your cycle
understand your Hormones, get the
Menstrual nutrition course!
In this self-paced course, you'll uncover the key principles of menstrual health, discover how to support your body through each phase of your cycle, and adopt mindset strategies for maintaining hormonal balance—without the need for restrictive or disordered habits. Created by a registered dietitian, this course will guide you in nourishing both your body and mind so you can feel your best all month long.
Begin your journey to balanced, cycle-friendly health today!
What is it?
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A self-paced, digital course that teaches you the essentials of menstrual health, helping you understand how to support your body through each phase of your cycle for optimal wellness
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A highly valuable resource that will shift your mindset about menstrual health, covering the most commonly asked questions from Shannon’s private practice clients.
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Evidence-based information presented in a simple, easy-to-understand format, created by a Registered Dietitian specializing in helping clients achieve hormonal balance and feel their best throughout the month.
What you’ll get…
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7 mini modules with in-depth voice over recordings.
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Answers to your menstrual health questions and common myths debunked.
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Guidance on how to support your body with proper nutrition and self-care throughout the menstrual cycle.
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Tips and strategies for managing hormonal fluctuations and optimizing your energy levels during each phase of your cycle.
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A deeper understanding of how nutrition impacts hormonal balance and overall menstrual health.
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Practical advice for feeling your best throughout the month, with a focus on nourishment and self-care for hormonal wellness.
included modules
Menstrual Phase
Follicular Phase
Ovulatory Phase
Luteal Phase
Tracking the Cycle and Medical Conditions
The Hormones
accessible on all devices
are you tired of…
Dealing with hormonal imbalances and unsure how to support your cycle effectively?
Feeling out of sync with your body and uncertain about how to nourish it throughout each stage of your menstrual cycle?
Not getting clear answers to your most important questions about menstrual health?
Confused about where to find trustworthy guidance on balancing hormones through nutrition and lifestyle?
Frustrated by fluctuating energy levels and symptoms throughout the different phases of your cycle?
Wondering how to create a balanced and sustainable relationship with your body and hormones?
If yes, then the menstrual nutrition course is for you!
They loveD it and you will too!
What my clients are saying…
Look and Feel Healthy & Confident Today!
Look and Feel Healthy & Confident Today!
Menstrual nutrition course is for you if…
You've struggled with hormonal imbalances and want a sustainable approach to supporting your cycle
You want the flexibility to learn at your own pace and understand how to nourish your body throughout each phase
You're looking for evidence-based, practical advice on balancing hormones and improving menstrual health from a Registered Dietitian
You’re committed to shifting your mindset around your menstrual health and creating habits that support hormonal balance and overall well-being
Frequently asked questions
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The Menstrual Health Nutrition Course is a self-paced mini course featuring 7 pre-recorded modules that provide you with essential information on supporting your menstrual health and balancing your hormones throughout your cycle.
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Absolutely! One of the key benefits of this course is learning how to balance your nutrition to keep energy levels stable and moods positive across all phases of your menstrual cycle. Through diet and lifestyle strategies, you’ll be able to mitigate fatigue and emotional fluctuations, helping you feel more energized and balanced all month long.
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No, this course doesn’t promote any specific “diet” like low-carb or low-fat. Instead, it focuses on understanding how your nutritional needs change throughout the menstrual cycle and how to nourish your body with balanced meals that support hormonal health. You’ll learn which nutrients your body needs during each phase and how to make sustainable, healthful choices without restrictive dieting.
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This course doesn't focus on calorie counting or tracking macros. Instead, the emphasis is on understanding how to eat intuitively and nourish your body with the right foods at the right times. You’ll learn about the essential nutrients your body needs to support hormonal balance, energy levels, and menstrual health, all without the need for restrictive tracking or dieting.
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You can get the Menstrual Nutrition Course for a one-time payment of $68, or for 3 equal monthly payments of $25.
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There will be no refunds issued after the purchase of the Menstrual Nutrition Course. You will receive instant access; therefore, due to the downloadable nature of copyrighted materials, refunds on this product will not be issued.
Hi, I’m Shannon!
Oh and in case we haven’t met yet…
As a Registered Dietitian, my mission is to help women understand how to eat nutrient-rich foods that fuel our bodies effectively. My goal is to empower you to look and feel healthy and confident—both mentally, in your relationship with food, and physically, in your body.
I’m uniquely equipped to guide you on your nutrition journey because I’ve walked that path myself. I’ve faced years of personal challenges, including navigating fat loss, muscle gain, orthorexia, binge eating, and fueling for athletic performance. I once struggled with constant food noise and body dissatisfaction, but everything changed when I learned how to properly fuel my body and mind for strength and health.
In my private practice, I specialize in helping women strike a healthy balance between their relationship with food and their body goals. Whether you want to lose body fat, build muscle, or maintain a positive mindset around eating, I focus on guiding my clients to nourish themselves with whole foods and build sustainable, health-promoting habits that last.