The confidently
nourished club
Ready to Transform Your Body and Relationship with Food?
One day you’re laser-focused on dropping body fat, cutting carbs, or squeezing in extra workouts, and the next you’re wrestling with cravings, exhaustion, and the guilt that follows when life doesn’t go as planned. You know you want to feel good in your body, but you also don’t want to sacrifice your mental health, social life, or love for food in the process. It feels like an impossible choice: pursue your goals or build a sustainable, healthy relationship with food.
Here’s the good news: It doesn’t have to be one or the other!
That’s exactly why I created this 8-week Dietitian-Led Support Group—to show you that achieving your fat-loss goals and nurturing a positive, balanced relationship with food can go hand in hand. This is a fun, empowering, and supportive space where you’ll learn to navigate your goals with confidence, compassion, and the tools to make it all work in real life.
Whether you’ve struggled with feeling “all or nothing” about your health journey, felt overwhelmed by all the conflicting advice out there, or simply need someone to guide you in the right direction, this group is for you! Over the course of 8 weeks, we’ll tackle the most common struggles women face when balancing fat loss and food freedom, and we’ll do it in a way that feels uplifting, not overwhelming!
This group isn’t just about reaching a goal on the scale (though that’s part of it, too!). It’s about reclaiming your power, redefining how you approach food and fitness, and feeling empowered in your own skin. And with the support of a small group of like-minded women, you won’t have to do it alone.
If you’ve been waiting for a sign that it’s time to try something new (and fun), and this is it!
Here’s the Scoop…
This group is designed for women like YOU—women who want to:
✨ Feel confident in their bodies while prioritizing health and self-love.
✨ Build a healthy, sustainable relationship with food (because food is meant to be enjoyed, not feared!).
✨ Let go of extreme rules, guilt, and stress, and replace them with balance and freedom.
✨ Find a supportive, judgment-free squad to cheer them on every step of the way.
For 8 weeks, we’ll tackle the challenges that come with pursuing fat loss in a realistic and positive way. You’ll walk away with practical tools, fresh perspectives, and a renewed sense of confidence.
What to expect each week
Every Tuesday from 8–9 PM EST, you’ll join me (hi, I’m Shannon! 👋), a Registered Dietitian, and a small group of women for an intimate, empowering, and fun hour-long Zoom session.
What’s included?
-
✺
Guided discussions on topics you care about.
Think mindful eating, emotional eating, portion control, meal planning, and how to handle cravings like a pro.
-
✺
Personalized advice.
Before each session, you’ll be able to anonymously submit your questions or challenges, and I’ll make sure we tackle them together during our call.
-
✺
Community vibes.
With only 10 spots available, you’ll form real connections with other women who are on the same journey. Share wins, swap tips, and build each other up!
-
✺
Real-life strategies.
This isn’t just talk—we’ll dive into practical, doable steps you can start using immediately to feel more confident and in control.
weekly topics
Each week, we'll focus on a specific topic. Group members can submit anonymous questions anytime, and we'll address them during our weekly calls. Explore the upcoming topics!
-
We’re kicking things off with a deep dive into the building blocks of your meals! Learn how carbs, fats, and proteins work together to fuel your body and keep you satisfied. You’ll discover simple ways to balance your plate, find the right portion sizes for your goals, and leave behind the guesswork about what’s actually healthy. Say goodbye to food confusion and hello to confident choices!
-
Are you eating because you’re actually hungry—or are you confused on when to stop? This week, we’ll explore how to reconnect with your body’s natural hunger and fullness cues. You’ll learn to identify emotional vs. physical hunger, understand how fullness should feel, and practice techniques that help you eat with intention. No more second-guessing your appetite!
-
Ever wondered when you should eat—or if snacking is “bad”? We’ll tackle it all this week! From planning balanced meals to timing your snacks to prevent energy crashes, you’ll leave with strategies for fueling your day without overthinking it. Plus, we’ll share tips for making meal prep stress-free and flexible for real life.
-
This week, we’ll shift gears to talk about movement and how it ties into both fat loss and overall well-being. Whether you’re a fitness enthusiast or just trying to stay active, we’ll discuss how to find joy in movement and make it sustainable. Plus, we’ll explore body image and how to embrace self-love through all stages of your journey—because your worth is not tied to a number on the scale.
-
Emotional eating happens to everyone, and this week we’re unpacking it. Learn to identify the triggers behind emotional or boredom eating and discover new coping tools that don’t involve the pantry. From stress management to creating moments of mindfulness, you’ll leave feeling equipped to handle those tricky moments when food feels like the answer.
-
Life happens—and so do social events, dinners out, and well-meaning food comments from others. In our final week, we’ll focus on navigating these situations with confidence and grace. You’ll learn how to enjoy eating out without overthinking, handle social pressures around food, and find balance in any setting. Food freedom doesn’t mean you miss out—it means you fully enjoy the moments that matter!
-
Feeling bloated or uncomfortable can throw off your whole day—but it doesn’t have to be that way. In this bonus session, we’ll dive into the basics of digestion, common causes of bloating, and simple strategies to support a happy gut. Learn about foods, habits, and routines that can ease discomfort and help you feel lighter and more energized. You’ll leave with actionable tips to optimize your digestion and feel your best from the inside out!
-
Your cycle plays a huge role in how you feel and even how you eat. In this bonus session, we’ll explore how nutrition can support your body through every phase of your menstrual cycle. Learn which foods can ease PMS symptoms, boost energy, and help you feel your best all month long.
~ The Confidently Nourished Club
~ The Confidently Nourished Club
why join?
Because you deserve so much more than restrictive diets, endless calorie counting, and the “I’ll start again on Monday” mindset that leaves you feeling stuck and discouraged. Imagine a space where you can work toward your fat-loss goals with ease—no guilt, no shame—just a healthy, sustainable approach that fits into your real life. This group isn’t about obsessing over food or stressing about your body. It’s about loving your body, loving your plate, and most importantly, loving the process!
This is your chance to break free from the vicious cycle of extreme dieting and instead embrace a balanced, joyful journey toward your goals. You’ll learn how to nourish your body in a way that supports fat loss while still feeling free—free to enjoy your favorite foods, free to move your body in ways that feel good, and free from the pressure to be perfect.
But here’s the best part—you won’t be doing it alone! In this dietitian-led, small-group setting, you’ll have an entire community of women by your side, all cheering each other on. You’ll feel supported, celebrated, and motivated at every step of the way. Whether you’re asking questions, sharing your wins, or learning from others, this group will be your safe space to grow, evolve, and thrive.
And let’s be real—having your very own dietitian in your corner for 8 weeks? Total game-changer. You’ll get expert guidance, personalized tips, and the inside scoop on how to reach your goals without ever feeling deprived. Whether it’s meal planning, navigating cravings, or understanding your body’s cues, you’ll leave each session feeling confident, empowered, and totally in control.
Ready for a fresh start? Get ready to show up as your best self—balanced, energized, and ready to conquer your fat-loss goals with a healthy mindset. Join the fun, the support, and the transformation. This isn’t just another program—it’s the last piece of the puzzle you’ve been waiting for! Let’s make this journey feel as amazing as the results!
start your journey now!
A dietitian-led support group for women to balance fat loss and a healthy relationship to food!
All of this for less than $15 per week!
Yes, really! For just one payment of $118 (or 3 payments of $45), you’ll get 8 weeks of expert-led guidance, heartfelt group support, and tools that will help you for life.
🚨spots are limited!
I keep each group intentionally small—just 10 women—to ensure that everyone gets the personalized attention, support, and connection they truly deserve. In this intimate setting, you’ll have the chance to engage deeply, ask all your questions, and really bond with others who are on the same path. Plus, it means you’ll get the one-on-one guidance you need from me throughout the entire process.
If you’re ready to commit to your health and well-being and say “yes” to a supportive, empowering journey—now’s the time to snag your spot! You deserve to be part of this life-changing experience, and spots are filling fast! Let’s get started and make this journey one you’ll never forget!
Picture this: It’s 8 weeks from now, and you’re standing in a whole new version of yourself. You feel lighter, not just in your body but in your mindset. You’re no longer bogged down by guilt, confusion, or the constant cycle of dieting. Instead, you’re eating the foods you love without stress, reaching your fat-loss goals, and feeling amazing about the process. You wake up every day feeling energized, confident, and in control, knowing you’re taking care of your body in the most sustainable way. You’re fully supported by a group of incredible women who are right there with you, cheering you on every step of the way. And that’s just the beginning.
Does that sound like the dream you’ve been waiting for? A place where you can truly have it all—fat loss without the obsession, food freedom without the guilt, and confidence without the crash diets? Because that’s exactly what this program is designed to give you. You deserve to feel empowered in your choices, knowing you’re taking steps toward your goals in a way that feels aligned with who you are, not some rigid, restrictive rulebook.
So, are you ready? Ready to show up for yourself? Ready to break free from the stress and frustration of dieting? Ready to say yes to a healthier, happier version of you that is confident, balanced, and empowered? This is your time to shine, babe. ✨
Let’s kick off this exciting, transformative journey together. Don’t wait another day to start feeling how you’ve always wanted to feel. The support, the knowledge, and the encouragement are all here—it’s your time to make it happen!
Let’s make this fun and transformative!
-
No. The main focus of this support group is on live, interactive coaching during our weekly Zoom calls. While you won’t have direct access to Shannon between sessions, rest assured that each call will be jam-packed with valuable insights and actionable steps that you can immediately put into practice. You’ll leave every session feeling empowered and ready to take on the next week with confidence!
-
No. We keep the experience simple and focused—there is no group chat for ongoing support. However, if you connect with other members and want to exchange contact info, feel free to do so! No constant notifications or overwhelming group messages here—just meaningful weekly sessions.
-
Via email link. You’ll submit your questions anonymously via a Google Docs link, which will be sent to you every Sunday before the upcoming weekly Zoom call. This gives you plenty of time to reflect on any challenges or topics you’d like to discuss, ensuring our calls are relevant to your needs!
Frequently asked questions
-
Yes! All calls will be recorded, and the replay links will be sent to you after each session via email. If you can’t make it live, you’ll still get access to everything covered, so you don’t miss out on any of the fun or the information!
-
Come and listen anyway! You’re still more than welcome to join and soak up all the valuable insights. You’ll likely learn something new from the questions of other members, and the calls are designed to feel like an exciting, empowering chat with your gal pals. It’s a fun, supportive space to connect, learn, and grow!
-
Women truly thrive in group support settings, and this group is designed with that in mind. We have a unique opportunity to connect, share experiences, and support each other in ways that are often more meaningful in a women-only environment. The topics we’ll be discussing—like menstrual nutrition—are particularly relevant to women’s health, and the shared experiences can help create a deeper sense of understanding and empowerment. Women benefit immensely from the community and encouragement of other women who are going through similar challenges, making it a space where you can truly feel seen, heard, and supported.
That said, if there is enough demand for a male-only group, I would be happy to open one! If you're a male interested in a support group, please don’t hesitate to email me at shannon@confidencedietitian.com.
Hi, I’m Shannon!
Oh and in case we haven’t met yet…
As a Registered Dietitian, my mission is to help women understand how to eat nutrient-rich foods that fuel our bodies effectively. My goal is to empower you to look and feel healthy and confident—both mentally, in your relationship with food, and physically, in your body.
I’m uniquely equipped to guide you on your nutrition journey because I’ve walked that path myself. I’ve faced years of personal challenges, including navigating fat loss, muscle gain, orthorexia, binge eating, and fueling for athletic performance. I once struggled with constant food noise and body dissatisfaction, but everything changed when I learned how to properly fuel my body and mind for strength and health.
In my private practice, I specialize in helping women strike a healthy balance between their relationship with food and their body goals. Whether you want to lose body fat, build muscle, or maintain a positive mindset around eating, I focus on guiding my clients to nourish themselves with whole foods and build sustainable, health-promoting habits that last.
have a question for shannon about this group?
Or want to gift a membership to someone who would love to join the confidently nourished club?
Reach out to Shannon directly via email to get all your questions about this club answered or to purchase a Gift Certificate for someone special!