The confidently
Nourished Club
Information and Resources
Submit your anonymous questions here:
Dates/Topics
Week 1: Carbs, Fats, Proteins, & Portion Sizes
Week 2: Hunger and Fullness Cues (and how to listen to them)
Week 3: Meal and Snack Timing/Planning (prevents binges)
Week 4: Physical Movement and Body Image
Week 5: Emotional/Boredom Eating
Week 6: Social Pressures and Eating at Restaurants
Week 7: Digestion: Bloating, Constipation, etc
Week 8: Menstrual Health and Nutrition Time Zones:
8-9p EST
7-8p CST
6-7p MST
5-6p PST
in case you missed it…
Recordings of each meeting will be uploaded here after the call.
Want 1:1 Support?
Use your health insurance,
pay as low as $0
Hi, I’m Shannon!
Oh and in case we haven’t met yet…
As a Registered Dietitian, my mission is to help women understand how to eat nutrient-rich foods that fuel our bodies effectively. My goal is to empower you to look and feel healthy and confident—both mentally, in your relationship with food, and physically, in your body.
I’m uniquely equipped to guide you on your nutrition journey because I’ve walked that path myself. I’ve faced years of personal challenges, including navigating fat loss, muscle gain, orthorexia, binge eating, and fueling for athletic performance. I once struggled with constant food noise and body dissatisfaction, but everything changed when I learned how to properly fuel my body and mind for strength and health.
In my private practice, I specialize in helping women strike a healthy balance between their relationship with food and their body goals. Whether you want to lose body fat, build muscle, or maintain a positive mindset around eating, I focus on guiding my clients to nourish themselves with whole foods and build sustainable, health-promoting habits that last.