Have a Question?,

Shannon’s Got your Answer

The Q&A Blog

Sports Nutrition Shannon Cook MS, RD, LD Sports Nutrition Shannon Cook MS, RD, LD

How Can I Fuel for My Workouts Without Overcomplicating It?

Looking for simple strategies to fuel your workouts without overcomplicating your food choices? Get 5 expert tips on eating to power your fitness routine, ensuring you get the nutrients you need without the stress. Learn how to balance carbs, proteins, and fats for optimal energy and recovery. Discover practical, easy-to-follow advice that keeps your nutrition on track. Read more now!

Read More

Check out these freebies

Menstrual Nutrition Guide

Constipation & Bloating Mini Guide

The ultimate snack guide

The Gut reset grocery list

Vitamins & Minerals Guide

Protein Starter guide

Have a question?

Shannon would love to answer it!