Instructions on how to get through EVER situation in life which one encounters as an emotional eater or a binge eater! Practical tools and strategies to help you feel more confident and in control around food. FOR FREE!

First Name

Last Name

Email Address

Thank you! I will email you the Guide ASAP!!!

Promotional cover for Emotional Eating & Binge Eating 101 Mini-Guide by Shannon Cook, featuring Parisian café imagery, the Eiffel Tower, flowers, and a woman holding coffee.

Follow her on Instagram

Feeling supported on your health and nutrition journey makes all the difference!

Save this for a little inspo + share with someone who could use some guidance too.

Want to check out my approach and some things you could learn working with me? Check

Feeling puffy before your period? It’s most likely water retention!

Hormonal shifts can cause water retention - it’s your body doing its thing, even if it’s not the most comfortable.

Gentle movement, hydration, and balanced meals

Even I need to remind myself this!

During the week before your period, staying hydrated helps:

- Reduce water retention

- Decrease pre-period bloating

- Support energy and digestion

Think beyond water - herbal teas, soups, and water-rich fruits

Healthy fats play a key role in hormone health, brain function, and keeping you full between meals. All the fat-soluble vitamins (Vit A, D, E, and K) need fat to absorb, too!

Cutting them out or eating too little of them can leave you feeling tired,

Want to stop the bloat during ovulation?

Support your energy, hormone balance, and fertility with nutrient-rich foods:

- Hydration

- Fiber-Rich Foods

- Fermented Foods

Save this for your ovulatory phase + share with a friend who wants cycle-fri

Shannon Cook is the Registered Dietitian and sought-after emotional eating and binge eating expert behind the brand, The Confidence Dietitian.

Connect

shannon@confidencedietitian.com

Terms of Use ~ Privacy Policy ~ Disclaimer/Amazon