Have a Question?,

Shannon’s Got your Answer

The Q&A Blog

Gut Health Shannon Cook MS, RD, LD Gut Health Shannon Cook MS, RD, LD

Am I bloated, or did I overeat?

Confused about whether you're bloated or have simply overeaten? Read to learn the differences between bloating and overeating, helping you identify the symptoms and causes. Learn about common signs of bloating vs. overeating, effective remedies, and preventive tips. Improve your digestive health by understanding these issues and make informed decisions for better well-being.

Read More

Check out these freebies

Menstrual Nutrition Guide

Constipation & Bloating Mini Guide

The ultimate snack guide

The Gut reset grocery list

Vitamins & Minerals Guide

Protein Starter guide

Have a question?

Shannon would love to answer it!